Today I worked out for 30 minutes. I completed all 15 of the tasks. My body was really aching last night and today. I can tell I haven't done this much exercise in awhile. I was able to do my exercises with a bit more ease today. I wasn't dripping with sweat, but I was hot and moist. Oy. No pain (or sweat!), no gain, right? I think in this case, the saying should be no pain, no loss! Ha.
I'm on my first 20 oz of water today. My goal is to drink at least one bottle a day for the first week. (I have a bad 2 liter-a-day coke addiction. Plain water makes me gag. One small step at a time, folks!)
Have you done your work out today?
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